5 Steps To Deal With Back-to-School Stress

5 Steps To Deal With Back-to-School Stress

Tash Bright No Comment

If you are one of the many young people that have gone back to school today, then I hope you had a great first day! It can be daunting heading back to school after the summer holidays, which can lead to stress and anxiety but we’re here to help. Here’s 5 steps to help you cope with returning to school.

Step 1   Look after yourself:

Sometimes we often forget abut the importance of the basics. Are you getting enough sleep, eating regular meals and healthy snacks. It hard to focus on anything if you’re exhausted and running on an empty tank.

 

Step 2   Talk to Someone:

Ever heard the saying a problem shared is a problem halved. If you’re worried, a good way to rationalize things is to sometimes get it out in the open and share your worries with someone you can trust – perhaps a best friend or a parent.

 

Step 3   Problem solve:

You could write a list of all the things that are worrying you about going back to school and start developing ways you can cope with each of these worries. It’s sometimes best to do this with someone you trust, as they may be able to give you a different perspective on the worst case scenarios you are imaging might happen. For example, If (the worst) happens, what could you do?” or “Let’s think of some ways you could handle that situation.”

 

Step 4   Focus on the positives: 

You should always try and think of positive aspects of returning to school because there may be more than you think. What are three things you are most excited about?

 

Step 5   Get support:

It’s great if you have your own support system but remember there are always people who are here to help. As well as parents and friends – you can contact our team at Sheffield Futures to have a chat about how we can help you.

 

How you can help

Our charity is dedicated to helping Sheffield's young people to reach their full potential and achieve the best out of life, whatever their starting point. To help us to do more to support young people and communities we need your help. Just remember, every penny you donate will make a difference.