World Mental Health Day 2019: A short conversation can really make the difference

World Mental Health Day 2019: A short conversation can really make the difference

Sadie White No Comment

It’s World Mental Health Day today and this year the World Federation for Mental Health has chosen the theme of suicide prevention.

At our emotional health and wellbeing centre Door 43, our service is focussed on early intervention and is a preventative mental health service for 13-25 year olds that aims to stop mental health conditions in their tracks before they turn into more serious issues. It’s one of only a few of its kind in the country and since its inception the service has been very much in demand with the majority self-referring with issues such as stress, anxiety and low mood often caused by the overwhelming demands that modern life places on today’s young people.

Dan White, Head of Targeted Services and Health said, ‘It’s a good time to remind ourselves this World Mental Health Day that just a small conversation with someone can make a huge difference to a young person’s state of mind.’

‘Here at our Door 43 emotional health and wellbeing centre at Star House we offer a preventative service focussed on intervening early with young people, to open up conversations and hopefully stop more serious issues in their tracks.’

‘We know that young people can be put off accessing mental health services as they associate these environments with the stress and anxiety that is often fuelling their issues. Our Door 43 service ensures we can offer a safe and welcoming space for young people to openly talk about their feelings and access early preventative support in a completely neutral environment where they can literally get away from it all, clear their head and become ready to access the support they need.’

‘Door 43 integrates a range of health and wellbeing support under one roof, giving young people the flexibility they need in terms of access to different specialist support services such as counselling and other psychological therapies, awareness and advice work, health clinics, signposting and mechanisms for referral for those who require specialist mental health assessment. We also offer social prescribing for young people. Much like going to the GP for a prescription, where we deem appropriate, we can prescribe therapeutic activities that young people show an interest in. ’

‘We have seen very encouraging results from Door 43 so far and it’s really heartening to see the positive impact we’re having on the mental health and emotional wellbeing of Sheffield’s young people.’

When talking about how the Door 43 service has helped him, Darren Jenks a young person who has accessed Door 43 in the past said,’Door43 is a place I can go and offload about what has happened in my week. I don’t feel judged by the staff; they are all so easy to talk to. I feel like having that space every week makes a massive difference to my mood.’

‘When I’ve got loads of stuff going on in my head, I can come in to see someone at Door43 and they help me to make sense of it all and we can make a plan together and I feel so much better.’

Young people can drop in to the Door 43 wellbeing café at Star House on Division Street on a Tuesday between 5-7pm or on Wellbeing Wednesday 11-4pm and on a Saturday 9.30-1pm. Our wellbeing workers can assess a young person’s level of need and provide appropriate support or refer young people on to more appropriate services through our referral network. Call 0114 201 800 or door43@sheffieldfutures.org.uk 

Joe Carnall of Milburn fame talking to a young person at the Door 43 wellbeing café

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