Wellbeing tips from Terri: How to be more present, increase self awareness and reduce anxiety

Wellbeing tips from Terri: How to be more present, increase self awareness and reduce anxiety

Sadie White No Comment

Sheffield Futures wellbeing worker Terri has some great tips to share on how to increase self awareness and be in the present moment to help drive down feelings of anxiety and stress.

Listen to the birds in the background, just allowing yourself to focus on the birds tweeting is calming, makes you want to get out in nature and be in the moment – at a 2m distance from everyone else though of course!

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