How to look after yourself before, during and after a protest

How to look after yourself before, during and after a protest

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We stand in support of the #BlackLivesMatter movement and recognise that young people may wish to exercise their human right to protest in the coming days.

While at protests it’s natural to go through a range of emotions – you may feel intensely sad, exhilarated, angry, scared or happy. It’s really important that you take time to process these emotions and reach out to friends and family for support if you need it.

Chris, from our Door43 wellbeing team, talks us through how to look after your wellbeing before, during and after a protest. 

Take care and look after each other.

How you can help

Our charity is dedicated to helping Sheffield's young people to reach their full potential and achieve the best out of life, whatever their starting point. To help us to do more to support young people and communities we need your help. Just remember, every penny you donate will make a difference.