Door43

Youth Work Week 2018: Kirsty Roy

Sadie White No Comments

It’s Youth Work Week this week and we’re talking to youth workers from across the organisation as part of our #youthworkmatters campaign to celebrate the varied ways our youth workers help young people from across the city.

Here we talk to Kirsty Roy a youth worker in our Door 43 emotional health and wellbeing service.

Kirsty Roy, youth worker – Door 43

What does your role as a youth worker involve?

It involves working with lots of different young people from all across the city to help them address emotional, practical and other  emotional health and wellbeing needs. I use my skills to relate to young people from all walks of life experiencing diverse problems, including problems that start in the home such as poverty, to problems in school whether it’s achievement or stress, to problems with low mood and depression.

How do you help Door 43 deliver for young people?

I help Door 43 deliver positive results for young people for example by giving them the tools and advice to help them get themselves into a better place emotionally which then sets them up to be able to deal with the challenges they face. It’s not about telling them what to do but it’s about coaching them and giving them the tools for example, coping strategies and building the resilience to cope with life’s set backs. Ultimately, I help them to uncover the answers and the right way forward for themselves.

What do you think are the challenges for young people?

I could go on forever. I think today’s young people have real challenges. From the current issues we have with knife crime and gang culture to dealing with the pressure of school without becoming stressed and anxious to problems at home such as poverty and peer on peer pressure. The list goes on. Young people are expected to deal with all of this when they’re young and inexperienced and don’t have the life experience and resilience to deal with it. It’s a really tough call.

How important is youth work to young people?

Very important. Absolutely essential. Without youth workers or youth clubs or anyone positive in a young persons life I can say I feel very sure that as well as the obvious detrimental effect and suffering for young people, the negative impact on our communities will be great. What I like about youth work is that it’s an early intervention for young people and it’s about giving them the information and tools to make positive choices. It gives them a positive influence which for some young people is unfortunately completely absent from their lives. We don’t tell them what to do we just advise them. The cut backs show that crime rates are going through the roof. I fear for what would happen if funding for youth services is cut back any more.

You can find out more about Door 43 here

Door43 – Emotional, mental and sexual health support

How you can support us:

Find out more about how youth work transforms lives by following our #YouthWorkMatters campaign on Twitter, Instagram, LinkedIn and Facebook.

You can also write your own message of support for @SheffFutures using the hashtag #YouthWorkMatters

Please visit www.sheffieldfutures.org.uk to find out more about what we do and how you can support us with fundraising, volunteering or as an ambassador.

 

Youth Work Matters exhibition Mon 29th Oct – Fri 2nd Nov, Winter Gardens

Tash Bright No Comments

Sheffield’s largest youth charity, Sheffield Futures, are celebrating youth work and its fantastic achievements for young people and communities. Since 2010, funding to vital youth services has been cut, with 600+ youth centres closed nationally. In Sheffield, we are pleased to say that youth services are still funded by Sheffield City Council, although delivery is reduced annually.

To celebrate and demonstrate the value of youth work, Sheffield Futures has developed Youth Work Matters. Youth Work Matters is an exhibition to showcase why youth work is so important to the communities in our city. Featuring young people from across the city, these photographs tell the story of why youth work matters and needs continued support for the benefit of all Sheffield’s communities.

For this project, we visited nine of the youth clubs that Sheffield Futures run each week across the city, including one club for young with learning disabilities; we spent time at the Wellbeing Cafe for young people with emotional wellbeing issues and spoke to Sheffield Young Advisors and Sheffield Youth Cabinet, to see why youth work is important to them.

 


How you can support us:

Find out more about how youth work transforms lives by following our #YouthWorkMatters campaign on Twitter, Instagram, LinkedIn and Facebook.

You can also write your own message of support for @SheffFutures using the hashtag #YouthWorkMatters

Please visit www.sheffieldfutures.org.uk to find out more about what we do and how you can support us with fundraising, volunteering or as an ambassador.

World Mental Health Day 2018: Katie Ludlam, GB Boxing Performance Psychologist shares her thoughts on the role of sport in building essential life skills

Sadie White No Comments

Here Katie Ludlam, Performance Psychologist at GB Boxing spends ten minutes talking about how sport can play an important role in building essential life skills.

How do you think getting involved in boxing or sport could benefit a young person struggling with emotional health issues for example, confidence, low mood or anxiety?

‘Being involved in boxing can facilitate an environment where you are on a journey with like-minded people and are judged for the things you can typically control for example commitment, hard work, and a willingness to try. Boxing – and sport in general – can change and will continue to change people’s lives.  I believe sport has the potential to teach us how to overcome setbacks, build relationships with others, enhance self belief and give us purpose/ something to strive for.’

Can you recommend any techniques for building resilience, self-esteem and confidence?

‘Learning from our experiences and committing to what is going to make a positive difference for us. What do you value or want to achieve? Identify what is getting in the way and the things you are doing that take you away from your values/goals. What behaviours could we commit to that will be a positive move towards our values/goals?’

‘Ensuring that you prioritise time to consider and build on the positive things of your day, your life, or the things you are trying to achieve is so important. How often do we ask ourselves what is going well/ what have I achieved today/ what is working for me?’

‘I believe that everyone has unique qualities and capabilities (super-strengths!) that if identified and maximised can strengthen our belief, self-determination, and performance in whatever it is we are doing.’

How important is resilience, self-esteem and confidence to the mentality of a Boxer?

‘I think these things naturally fluctuate depending on recent experiences and what someone has going on in their lives. That said, we don’t get through life without experiencing setbacks and these can be great for our development – being able to pick yourself up off the canvas and dust yourself off (both literally and metaphorically) is difficult but as they say (whoever they are!), it sure does make us stronger if we commit to learning from it.’

‘Belief in yourself and your ability to succeed in what you are doing is important, but there is an assumption that the best boxers don’t experience doubt – for me confidence isn’t the absence of self-doubt, we all have doubts, it is our ability to accept doubts, not judge ourselves about them, and continue/succeed despite the doubts we have.’

GB Boxing, based at the English Institute of Sport, prepares and trains the boxers that compete for Great Britain at the Olympic Games and chose Sheffield Futures as its charity partner. The three year partnership will focus on the use of boxing as a tool to bolster Sheffield Futures’ community involvement work and to inspire Sheffield’s young people to achieve wider personal development through sport.

World Mental Health Day 2018: Launch of new emotional wellbeing ‘Health Zone’ at Star House

Sadie White No Comments

A newly refurbished ‘Health Zone’ which has been purposely designed by and for young people to access support with their emotional and physical health is open for Sheffield’s young people. 

The ‘Health Zone’ at Sheffield Futures on Division Street will host the Door 43 Wellbeing Café. Our Door 43 service is a preventative mental health service for 13-25 year olds that aims to stop mental health conditions in their tracks before they turn into full blown crises. Since its inception the service has been very much in demand with the majority self referring with issues such as stress, anxiety and low mood often caused by the overwhelming demands that modern life places on today’s young people.

With half of all mental health conditions appearing in young people before the age of 14 and one in four adults suffering a mental health problem in any given year, new services like Door 43 are heralded nationally as the way forward.

 Door 43 integrates a range of health and wellbeing support under one roof, giving young people the flexibility they need in terms of access to different specialist support services such as counselling and other psychological therapies, awareness and advice work, health clinics, signposting and mechanisms for referral for those who require specialist mental health assessment. It is this preventative approach that aims to stop young people from requiring expensive, statutory, crisis-led interventions that often come when the damage has already been done. 

Commenting on the new health and wellbeing zone development, Gail Gibbons, CEO at Sheffield Futures says, ‘We are thrilled to have completed the work on our new Health Zone for young people, based at Sheffield Futures’ city centre venue Star House. Sheffield Futures has received incredibly generous grant funding from the Department of Health and other local organisations and we are looking to match funds to cover building costs, furnishing and more.’

‘We have seen very encouraging results from Door 43 so far and it’s really heartening to see the positive impact we’re having on the mental health and emotional wellbeing of Sheffield’s young people.’

‘We know that young people can be put off accessing mental health services as they associate these environments with the stress and anxiety that is often fuelling their issues.

The new health and wellbeing zone will offer a safe and welcoming space for young people to openly talk about their feelings and access early preventative support in a completely neutral environment where they can literally get away from it all, clear their head and become ready to access the support they need.’

If you want to have a look at how our new health zone is developing check out this video:

Case Study: When talking about how the Door 43 service has helped him, Darren Jenks a young person who has accessed Door 43 in the past said, “Door43 is a place I can go and offload about what has happened in my week. I don’t feel judged by the staff; they are all so easy to talk to. I feel like having that space every week makes a massive difference to my mood.” 

“When I’ve got loads of stuff going on in my head, I can book in to see someone at Door43 and they help me to make sense of it all and we can make a plan together and I feel so much better.”

All those interested in discussing how they can offer financial or other support should contact Tash Bright at Sheffield Futures on 0114 2018647 or email: marketing@sheffieldfutures.org.uk

Our top ten self care tips

Louise O'Driscoll No Comments

We’ve teamed up with blogger Jade Marie to create a guide to ten quick and easy ways to practice self care! If you’re interested in taking small steps that can make a difference to you and your friends, this is definitely worth a read. We are also giving out copies of this guide with our self care clothing which you can see photographed below or by visiting   Merch 

 

 

World Suicide Prevention Day

Sadie White No Comments

It’s World Suicide Prevention day on Monday 10th September. If you’re dealing with low mood, feeling worthless and like you can’t carry on please make yourself safe. You can reach out immediately to the following organisations:

Sheffield Mental Health Helpline: 0808 801 0440 (24 hours a day, free phone number)

HOPELineUK: 0800 068 41 41 (Open Monday to Friday 10am – 5pm; 7pm – 10pm and Weekends 2pm – 5pm).

Samaritans: 08457 90 90 90 / jo@samaritans.org

Childline: 0800 1111 / http://www.childline.org.uk (http://www.childline.org.uk)

Sheffield mental health out of hours: 0114 2716310 / OOHduty@shsc.nhs.uk (Adult services)

If you need urgent medical attention call 999 or attend your local A&E.

Young people 16 and under are advised to attend A&E at the Sheffield Children’s Hospital (Western Bank, Sheffield S10 2TH)

Young people 17 and over are advised to attend A&E at the Northern General Hospital. (Herries Rd, Sheffield S5 7AU)


Remember, you can reach out to us here at Door43 at any time to prevent your feelings getting to crisis point. Door43 is a safe, confidential and relaxed space staffed by qualified workers where you can talk to a friendly face about anything that may be on your mind.

If you don’t feel like talking that’s fine too, you can come to our drop in session and ‘just be’ with other young people. It can be fun too!

You can drop in to Door43 here at Star House on Division Street 11-3pm Monday to Friday and 9.30 -12.30 on Saturdays.

There is also our Wellbeing Café, every Tuesday from 5pm – 7pm where you can relax with other young people, staffed by qualified workers and supporters all dedicated to provide a listening ear.

Save the Date – Launch of our self-care wear

Sadie White No Comments

We’re launching merch with a message – our new self-care clothing. Designed to get young people talking about how they’re feeling and to see how others are doing too, through merch, we want to build a community of people who support each other at Door 43.

Come along and find out more about merch at our launch on Tuesday 28th August 5-7pm.

You can buy our merch at Syd & Mallory’s Emporium at 158 Devonshire Street also online here

All proceeds will go back into Door 43 to help more young people avert mental health crises.

Challenge & adventure in the Peak District

Sadie White No Comments

At the end of May, our youth workers took 18 young people from our Woodthorpe and Westfield youth clubs and our Door 43 service out into the Peak District for a day of education, challenge and adventure. The educational activity, delivered in partnership with Endeavour Training and the Peak District National Park authority enabled these young people from very diverse backgrounds, most of whom had never ventured into the Peaks before, to interact socially, broadening horizons, building confidence and healthy attitudes as well as breaking down prejudice and negative stereotypes.

Travelling by tram and train demonstrated to our young people just how easy it is to access the national park. Disembarking at Grindleford, our young people were introduced to a Peak District National Park ranger who provided information about the running of the park and associated environmental challenges and got involved with using tools to maintain accessibility of paths as well as carrying out an environmental survey that involved understanding the ecosystem and identifying plants and insects. After a short walk in the beautiful countryside our young people were given the opportunity to really challenge themselves and push personal boundaries with an abseiling activity.

Commenting on the young people’s reactions to the abseiling activity, Danny Maybury, youth worker in our East team says, ‘Many of the young people taking part in the activity experienced fear just at the thought of taking this death defying plunge, and murmurs of self-doubt echoed around the group upon arrival. With a little encouragement and self-belief however, the challenge was enthusiastically met. The impact of this victory could be plainly seen on the gleeful faces of the young people who took part.’

John Moloughney, Deputy East team manager also said, ‘It was fantastic to lead an activity to deliver educational, social as well as healthy outcomes for these young people and see the delight on their faces as they challenged themselves in such a beautiful location. I’m really keen that we continue to build upon links with organisations such as Endeavour and the Peak District National Park Authority to deliver more in collaboration for Sheffield’s young people.’

A trip is being planned for October and any young people interested in attending should contact John Moloughney.

Funding plea for young people’s mental health and wellbeing zone

Tash Bright No Comments

Sheffield Futures, Sheffield’s young people’s charity is looking for support to help deliver a new much needed health and wellbeing zone as part of the Door 43 service which currently provides vital support for 13 – 25 year olds with mental health challenges. The new health and wellbeing zone is an essential addition which will make the Star House venue which currently hosts Door 43 fully fit for purpose.

With half of all mental health conditions appearing in young people before the age of 14 and one in four adults suffering a mental health problem in any given year, new services like Door 43 are heralded nationally as the way forward.

Commenting on the new health and wellbeing zone development, Gail Gibbons, CEO at Sheffield Futures says, ‘We have now begun work on phase one of a new health and wellbeing zone for young people, based at Sheffield Futures’ city centre venue Star House. Sheffield Futures has received incredibly generous grant funding from the Department of Health and we are looking for match-funding to complete the full build.’

‘We have seen very encouraging results from Door 43 so far and it’s really heartening to see the positive impact we’re having on the mental health and emotional wellbeing of Sheffield’s young people.’

‘We know that young people can be put off accessing mental health services as they associate these environments with the stress and anxiety that is often fuelling their issues.

The new health and wellbeing zone will offer a safe and welcoming space for young people to openly talk about their feelings and access early preventative support in a completely neutral environment where they can literally get away from it all, clear their head and become ready to access the support they need.’

‘So, we are reaching out to the business community to help us deliver this much needed resource for young people in Sheffield who need it most.’ She continues.

Door 43 integrates a range of health and wellbeing support under one roof, giving young people the flexibility they need in terms of access to different specialist support services such as counselling and other psychological therapies, awareness and advice work, health clinics, signposting and mechanisms for referral for those who require specialist mental health assessment. It is this preventative approach that aims to stop young people from requiring expensive, statutory, crisis-led interventions that often come when the damage has already been done.

When talking about how the Door 43 service has helped him, Darren Jenks a young person who has accessed Door 43 in the past said, “Door43 is a place I can go and offload about what has happened in my week. I don’t feel judged by the staff; they are all so easy to talk to. I feel like having that space every week makes a massive difference to my mood.” 

“When I’ve got loads of stuff going on in my head, I can book in to see someone at Door43 and they help me to make sense of it all and we can make a plan together and I feel so much better.”

All those interested in discussing how they can offer financial or other support should contact Tash Bright at Sheffield Futures on 0114 2018647 or email: marketing@sheffieldfutures.org.uk

We are having a makeover!

Tash Bright No Comments

You may have noticed a few things have changed recently at Sheffield Futures one-stop-shop Star House, namely the white box that has appeared to the right of our front door….

Now’s a good time to tell you that we’re having a makeover!

The white box in our reception area will be soon made in to two rooms for you to meet with our careers, duty and Door43 staff.

We’ve added these couple of rooms because the back bit of our office (the grey bit!) is going to be made over to turn it in to our new Health and Wellbeing Zone.

So what does this mean for you?

In the long term, it means that we’re creating an inviting safe space for you to access health and wellbeing services, including our very own Door43.

 

In the short term, this means that some appointments will have been moved around, but your worker will contact you if your meeting is affected by our building work. It also means that Door43 drop-in may be affected. It will still be available, but there may be slight waiting times. Any appointments with regular visitors will be re-arranged accordingly.

If you are unsure or want any more information, please contact your worker or call our reception team on: 0114 201 2800.

Can’t wait to show off our brand new look! Please keep checking back for updates.

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How you can help

Our charity is dedicated to helping Sheffield's young people to reach their full potential and achieve the best out of life, whatever their starting point. To help us to do more to support young people and communities we need your help. Just remember, every penny you donate will make a difference.