Door43

World Poetry Day: Poems to inspire and motivate

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This World Poetry Day Vicky Morris, Writer, Educator & Creative Practitioner and one of our valued supporters and collaborators has kindly recommended a few poems to inspire, motivate and take from them what you will. Enjoy.

 

 

Student Volunteering Week

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It’s Student Volunteering Week and we want to celebrate our many volunteers who are also students.

Thank you to all of our student volunteers!

We currently have volunteers in all three of our Community Youth Teams working in our youth clubs across the city, and at our Door43 Wellbeing Cafe, held every Tuesday at our city centre venue, Star House.

Volunteering with Sheffield Futures will give you the chance to make a real difference to young people in Sheffield. It’s also a fantastic way to gain experience and build confidence. We are always looking for new volunteers at Sheffield Futures, so if you have some spare time and are looking to meet new people and make a great contribution to your local community please contact: volunteering@sheffieldfutures.org.uk or call: 0114 201 6609.

Read Shannon and Gabby’s stories below about how it’s possible to balance being a student and also a volunteer at Sheffield Futures…

Shannon’s Story

I first found out about Sheffield Futures through my Universities Careers Officer. He told me about the great volunteering Sheffield Futures offer. Since I started volunteering in the youth clubs with Sheffield Futures, I have been able to be totally flexible around university work, either volunteering one night a week or four I wanted to. The volunteering itself is great, especially if you’re curious about social/youth work careers! 

During the youth clubs you have the chance to mix with such a diverse group of kids, and here you have to opportunity to simply have a chat to them about their week or get involved with activities.

I am loving my team with Sheffield Futures, it has for sure opened my eyes to different career options, but most importantly given me invaluable experience. 

Gabby’s Story

Hello, I’m Gabby. I am currently studying Biochemistry at the University of Sheffield and on Tuesday evenings I volunteer for Sheffield Futures Wellbeing Café. I joined the Wellbeing Café’s team in October after finding out about them through my University’s Volunteering Hub. It caught my eye because it didn’t require a big commitment, it looked fun and gave me the opportunity to enjoy tea and cake!

At the Wellbeing Café I help run a wide variety of fun, engaging and interesting activities such as stress ball making, cake decorating, learning first aid, and problem solving. A lot of the sessions focus on self-care, self-love, being positive and reaching for your goals. Even I as a volunteer benefit from these sessions and I often leave feeling very uplifted and motivated.  My most memorable session was when a representative from the Amy Winehouse Project came in and opened up about his struggles with alcohol and drug addiction. It was very inspiring to listen to how he got through it all and where he is now.

At the Café I help to ensure all young people feel involved and have a relaxed and open atmosphere where everyone feels confident enough to contribute and be themselves. I provide a listening ear when necessary, forming trusting relationships with them. Another of my roles is also to help with making drinks and dishing out lovely snacks.  

Volunteering for the Wellbeing Café has not been a huge commitment whilst studying at the same time as it only requires two hours of my week. Sheffield Futures is also very conveniently located on Division Street making it easily accessible for me by walk from uni. The team have been very understanding when I have had exams and was unable to attend sessions. Having volunteered at the Café will benefit me in the future as it will look great on my CV and give me lots of interesting things to talk about in an interview.

I have always found the Wellbeing Cafe very enjoyable, always leaving feeling positive. It has been great meeting new people, especially the Sheffield Futures staff who are extremely friendly and supportive.  I am very proud to be part of an organisation that makes such a difference in young people’s lives with the support they provide them, creating positive futures.

Case study: Joint work creates positive outcome for vulnerable young person  

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This case study tells the story of how collaboration between our specialist youth workers and targeted youth support workers can create sustained positive outcomes for vulnerable young people.

Katy had multiple barriers to learning, significant previous difficulties sustaining progress in education and training and was very unsettled emotionally and socially with an unstable home life.

Sheffield Futures youth worker, Ayesha had been working really hard to establish a positive relationship with Katy however she felt that support with education, employment and training would be really useful and set it up so joint specialist workers Ayesha and Lucy met with Katy together initially.

‘This went well, we got to know Katy’s hopes wishes and aspirations as well as trying to gain a more thorough understanding of her background, any learning needs and a holistic overview to inform the best choice of options.’ Says Lucy Ruck, Targeted Youth Support worker at Sheffield Futures.

‘Whilst the young person was saying that she wanted a “job” it was clear that she wasn’t job ready and whilst we encouraged her by updating her CV and giving ideas around job search I also talked to her about a wide range of options available including traineeships and other stepping stone courses.’ Lucy continues.

As a result, the joint effort resulted in appointments being made for two courses. ‘Katy needed a great deal of encouragement, phone calls, texts and e-mails as well as supporting to prepare and attend these interviews. This included engaging other agencies such as her social worker and advocating for support which was successful.’ Lucy says.

‘We both agreed that recognising the fine balance between encouraging Katy to be independent and responsible while at the same time supporting her to overcome her significant lack of confidence and the anxiety based upon previous negative experiences of education was essential.’

With much support (including wake up phone calls!) Katy started a four week course with the Princes Trust which she stayed on and passed! ‘She and we were delighted! It was clear that Katy had grown in confidence through this journey and it has given her a positive, consistent and sustained experience that will take her forward to a positive future.’

‘This is why we do this job, to see outcomes like this and it’s always so satisfying to be able to work collaboratively, pooling all of our skills and expertise to fight a young person’s corner and see them on a positive path.’ Says Lucy.

A love letter to yourself

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I have been working with a young woman for two months at Door43. When she first came to the service she was feeling very low in self confidence and would quite often say things to put herself down. I could see that she is a fantastic person and has many assets, but instead of reminding her about her achievements I wanted her to recognise them herself. She asked me if there was anything she could be doing over Christmas to practice self-care, and I set her a challenge of writing a love letter to herself.

At first she laughed at me and said this is “way too cheesy”, but eventually I convinced her to give it a go and even if she came back to see me in January with one point, it would be a great achievement.

She came back after the Christmas break with the following list and said it was really difficult, and at times she struggled to write the points down, but that now she has done it, she is proud. She plans to use the letter every time she is having a rubbish day or feeling a bit off, when she re-reads it she can remind herself of how amazing she is and the best bit is that these points have all come from her.

 

Dear you, I love you because:

You are amazing. Even if you don’t believe that, it is true. You need to believe in the people around you and trust them on this fact.

You are helpful when your friends are down. You always put your friends first. You’re always there to talk to and always happy to help them.

You are confident. Stop hiding behind this shy person and show people who you really are.

You never give up on yourself. You try as many times as you need to to succeed. Keep going.

You don’t let your mental health define you. Instead, you make it a part of your life and you now want to work with teenagers who have mental health issues, which is great!

You are brave. You have gone through so much in 2017. You were in hospital with no idea what to do and you became this brave person and got through it.

You are funny. You always make people laugh; no matter what mood they’re in.

You are determined. You have dreams that you will never give up on.

You are good company; you are always lovely to be around. You keep everyone in good mood and spirits, even when you are down.

You are the most organised person I know – this is a good thing. You have everything you need at all times – this is not a bad thing!

You are always early and if you were ever late you would panic like mad.

You are friendly and kind to everyone even if you don’t know them. You take the time to talk to everyone around you even if they are the opposite of you.

You are a hard worker. You always give 100% to any work you get given, if even if you don’t really feel like it.

You are creative, you knit, create and enjoy arts and crafts and you need to carry being creative as it’s a part of you.

You are a whizz at jigsaws, you love doing them to music.

You are beautiful with or without make up. You always wear make up to hide who you are when really you are beautiful like a rainbow.

You set your heart on something and you do it.

You are a star, you’re a star in lots of people’s eyes for different reasons (mainly good, so keep being the star you are).

You are you and that’s fine.

“Today is going to be a good day and here’s why. Because today, no matter what else, today, at least you’re you. No hiding, no lying, just you. And that’s enough.”

Love, me. x

Feeling the January gloom? Emotional support for young people at Door43

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January can be the time of year when we’re feeling a little gloomy. The effects of the weather, the difference between debt and our ability to pay, the amount of time since Christmas, low levels of motivation and the feeling of a need to take charge of the situation can all contribute to this.

‘January can be a really difficult time of year for us all in terms of low mood affected by low levels of sunlight, getting back into the work routine and the post-Christmas lull however all this is compounded further for young people who are already dealing with emotional health and wellbeing issues.’ Says Sadie Charlton, Wellbeing Coach at Sheffield Futures’ youth information, advice & counselling service Door43.

At Door43 we offer an accessible drop in service which doesn’t rely on referrals and acts as an informal and safe space where Sheffield’s young people can gain confidential support and advice on a range of issues.

‘We’re aiming to provide an informal space where young people feel welcome, involved and ultimately feel that they are in an environment with their peers where they are able to discuss and access support on a range of issues if indeed they feel they want to do so.’

‘With stress, anxiety and depression on the rise for young people in Sheffield and the UK, having a safe, casual space which acts as a drop in service and that doesn’t carry the stigma a or practical considerations of a professional referral could make all the difference for a worried or distressed young person.’ She continues.

Top tips for beating the winter blues

  1. Be mindful – You may have heard of mindfulness, it’s the practice of being in the present moment right now (rather than thinking about the past, or worrying about the future). There are lots of useful mindfulness apps you can get for your smart phone. Mindfulness takes practice but you could start by trying this at one moment each day such as brushing your teeth or when you’re making a cup of tea.
  2. Keep physically active – Exercise releases the ‘feel good’ hormones dopamine. Regular exercise doesn’t have to involve hitting the gym hard 5 times a week. You could start with gentle physical activities such as yoga, swimming or walking in your favourite park. It’s important that what you choose to do is something you enjoy, that way you’re much more likely to keep doing it.
  3. Find a new hobby – Activities and hobbies we enjoy are a great way to practice self-care. Regularly engaging in hobbies can increase confidence, give you a sense of purpose and a good outlet for your physical and creative needs.
  4. Be cautious of caffeine – If you’re finding it difficult to switch off at night, or you feel a bit jittery during the day, perhaps you could have a look at how much caffeine you are consuming in your daily brews. Too much caffeine can make you feel anxious. Try to drink your last caffeinated drink no later than 4pm in order to get a good night’s sleep.
  5. Balance of work, rest & play – schedule time for you to do your favourite ‘switch off’ activities. More importantly – give yourself permission to do this! This could be reading, watching that box set you’ve been meaning to do, or having a pamper night.
  6. Seek out the sun and stretch your legs outdoors – Just 15 minutes of natural sunlight per day is known to reduce depression and anxiety levels. The vitamin D from the sun (even if you can’t always see it in Sheffield!) and all that natural sunlight helps you sleep better at night. Being outdoors is a great way to practice mindfulness.
  7. Sleep – Bedtime routines are not for babies. Getting the right amount of Zzz’s each night can make a huge difference to your tomorrows. Try avoiding tech/TV an hour before bed and look at ways you can wind down to get a restful night’s sleep. How about having a bath, reading a book, using aromatherapy oils or white noise to promote a deeper sleep.
  8. Time out from Tech – Lets go old school, take time out from insta, facebook & twitter to catch up with someone face to face. Although social media can be a good way to stay in touch, it doesn’t beat the connection you have when spending time with the people you care about.
  9. Get creative – Find your flow. When we are being creative, our brains release dopamine, which is a natural anti-depressant. Creativity usually takes concentration and it can lead to the feeling of a natural high. Participating in creative activities may even help to alleviate depression. Creative activities may be art, writing, crafts, baking and colouring.
  10. Talk about what’s on your mind – either with a friend or a loved one who is supportive of you or pop into Door43 for a brew & a chat.

New home for Door43!

Door43 will also soon have a total re-design as we have secured funding from the Department of Health to create a multi-purpose Health and Wellbeing Zone to the “back of house” area at Star House. This area will house a brand new Wellbeing café to support young people’s emotional health in a fun, friendly and relaxed space and also ensure our existing services can continue to meet the needs of our young people and adults in our bright and vibrant city-centre space. Over that past 18 months, we have undertaken an extensive amount of consultation with staff, managers, young people and visitors to Star House around what the space should look and feel like. Exciting times, watch this space for more information!

Door43 offers Sheffield’s 13 – 25 year olds support on a range of social, emotional, practical and health related issues.

Door43 at Sheffield Futures on Division Street is staffed by youth workers, counsellors, substance misuse workers, sexual health workers, careers advisors, volunteers as well as peer supporters.

Young people can drop in at Door43, Sheffield Futures, Division Street, Monday to Friday 10am – 5pm, Tuesday until 7pm and on a Saturday 9.30am – 1pm.

You can find out more about the activities and workshops on offer on the Sheffield Futures website www.sheffieldfutures.org.uk/i-need-help/door43/

For those that would rather, there is also the option to book appointments.

If you know a young person or young people that you feel may benefit from the service you can refer them to the service by calling 0114 201 2774.

 

Christmas Wishes Granted

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As you may know, this year our festive fundraisers have been: Santa Stroll, star campaign, and our text to donate fundraiser (simply text SHEF43 £5 to 70070.) All proceeds have gone towards the Sheffield Futures Christmas Wish List! Any further donations are just as important to the young people we support and will be used to supply further services.

We’ve raised over our £489 target and have already seen some of the christmas wishes coming to life. We would like to thank everyone who has taken part in our fundraising this winter. It makes a huge difference!

 

Where have funds been distributed?

givingmonthcompleted

 

You can see some of the christmas wishes coming to life here!

  • Youth Cabinet
  • Selection Boxes
  • Refreshments for Door 43
  • Santa Stroll
  • Staff Time
  • Art Supplies
  • Santa Stroll
  • Santa Stroll
  • Sheffield Futures Stars

World Mental Health Day at Door43

Tash Bright No Comments

A new emotional wellbeing service for Sheffield’s young people launches today, Tuesday 10th October, on World Mental Health Day 2017.

The youth information, advice and counselling service which will be known as Door43, will offer Sheffield’s 13 – 25 year olds support on a range of social, emotional, practical and health related issues.

Door43 will act as an accessible drop in service which doesn’t rely on referrals and acts as an informal and safe space where Sheffield’s young people can gain confidential support and advice on a range of issues.

‘With Door43 we’re aiming to provide an informal space where young people feel welcome, involved and ultimately feel that they are in an environment with their peers where they are able to discuss and access support on a range of issues if indeed they feel they want to do so.’ Says Gail Gibbons Sheffield Futures CEO.

‘With stress, anxiety and depression on the rise for young people in Sheffield and the UK, having a safe, casual space which acts as a drop in service and that doesn’t carry the stigma a or practical considerations of a professional referral could make all the difference for a worried or distressed young person.’ She continues.

Door43 at Sheffield Futures on Division Street is staffed by youth workers, counsellors, substance misuse workers, sexual health workers, careers advisors, volunteers as well as peer supporters.

Young people can drop in at Door43, Sheffield Futures, Division Street, Monday to Friday 10am – 5pm, Tuesday until 7pm and on a Saturday 9.30am – 1pm.

You can find out more about the activities and workshops here.

For those that would rather, there is also the option to book appointments.

If you know a young person or young people that you feel may benefit from the service you can refer them to the service by calling 0114 201 2774.

 

Door43 Information for Professionals Sessions

Tash Bright No Comments

Door43 is a new Youth Information, Advice & Counselling Service (YIACS) based at Sheffield Futures. We offer holistic emotional wellbeing support for young people aged 13-25 in Sheffield.

Come and meet the team, see the service, and find out more about what Door43 has to offer!

Join us for an informal information session on how we support young people, and how to make referrals or support young people to access our service. Find out more about the service before you visit.

Book on to one of the following dates via Eventbrite:

Thursday 30th November, 10.30-11.30 at Sheffield Futures, Star House, 43 Division St, S1 4GE

Thursday 15th February 2018, 10.30-11.30 at Sheffield Futures, Star House, 43 Division St, S1 4GE

Thursday 17th May 2018,  10.30-11.30 at Sheffield Futures, Star House, 43 Division St, S1 4GE

Fun Palace – THIS SATURDAY!

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The Door43 are running a Fun Palace this Saturday at Sheffield Futures, Star House, 43 Division Street, S1 4GE. Our theme is sex and sexual health!

Saturday 7th October 10.30-12.30

Join us for: cake decorating, arts and crafts, card games and more to informally learn about sex, sexual health & porn, in a fun and young person friendly environment. It is FREE! Come along and take the taboo out of talking about sex!

We will have a health and wellbeing worker available on the day for one-to-one screening, information and advice. Find out more about our event or book your place here

The Fun Palace is a national event, encouraging people to learn but also have fun at the same time.

We advise that anyone attending is over the age of 13.

Our new Wellbeing Cafe!

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Door43 welcomes you to the

WELLBEING CAFE

Every Tuesday, 5pm – 7pm

at Sheffield Futures, Star House, 43 Division St, S1 4GE.

Are you a young person aged between 13 and 25? Come and join us for games, arts and crafts, film nights and much more!

…or if that’s not your thing, simply drop in for a chat over a brew and biscuits.


For more information, email: door43@sheffieldfutures.org.uk or call: 0114 201 2774

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How you can help

Our charity is dedicated to helping Sheffield's young people to reach their full potential and achieve the best out of life, whatever their starting point. To help us to do more to support young people and communities we need your help. Just remember, every penny you donate will make a difference.