YIACS

Door 43 Wellbeing Wednesday

Sadie White No Comments

Some good news in these difficult times folks! As of today, the Door 43 Wellbeing Wednesday service will be available for all young people currently registered with Door 43 over the phone. Young people registered with Door 43 can speak to one of our wellbeing workers between 11-1pm or 2-4pm.

Young people that want to speak to a wellbeing worker should call or text 07815698447. Your request will then be allocated and you’ll be contacted.

Scroll the pics in the Insta story for full details from the team.

For young people not registered but in need of help, we’re working really hard to replicate our services online so watch this space for more information.

World Mental Health Day 2018: Katie Ludlam, GB Boxing Performance Psychologist shares her thoughts on the role of sport in building essential life skills

Sadie White No Comments

Here Katie Ludlam, Performance Psychologist at GB Boxing spends ten minutes talking about how sport can play an important role in building essential life skills.

How do you think getting involved in boxing or sport could benefit a young person struggling with emotional health issues for example, confidence, low mood or anxiety?

‘Being involved in boxing can facilitate an environment where you are on a journey with like-minded people and are judged for the things you can typically control for example commitment, hard work, and a willingness to try. Boxing – and sport in general – can change and will continue to change people’s lives.  I believe sport has the potential to teach us how to overcome setbacks, build relationships with others, enhance self belief and give us purpose/ something to strive for.’

Can you recommend any techniques for building resilience, self-esteem and confidence?

‘Learning from our experiences and committing to what is going to make a positive difference for us. What do you value or want to achieve? Identify what is getting in the way and the things you are doing that take you away from your values/goals. What behaviours could we commit to that will be a positive move towards our values/goals?’

‘Ensuring that you prioritise time to consider and build on the positive things of your day, your life, or the things you are trying to achieve is so important. How often do we ask ourselves what is going well/ what have I achieved today/ what is working for me?’

‘I believe that everyone has unique qualities and capabilities (super-strengths!) that if identified and maximised can strengthen our belief, self-determination, and performance in whatever it is we are doing.’

How important is resilience, self-esteem and confidence to the mentality of a Boxer?

‘I think these things naturally fluctuate depending on recent experiences and what someone has going on in their lives. That said, we don’t get through life without experiencing setbacks and these can be great for our development – being able to pick yourself up off the canvas and dust yourself off (both literally and metaphorically) is difficult but as they say (whoever they are!), it sure does make us stronger if we commit to learning from it.’

‘Belief in yourself and your ability to succeed in what you are doing is important, but there is an assumption that the best boxers don’t experience doubt – for me confidence isn’t the absence of self-doubt, we all have doubts, it is our ability to accept doubts, not judge ourselves about them, and continue/succeed despite the doubts we have.’

GB Boxing, based at the English Institute of Sport, prepares and trains the boxers that compete for Great Britain at the Olympic Games and chose Sheffield Futures as its charity partner. The three year partnership will focus on the use of boxing as a tool to bolster Sheffield Futures’ community involvement work and to inspire Sheffield’s young people to achieve wider personal development through sport.

World Mental Health Day 2018: Launch of new emotional wellbeing ‘Health Zone’ at Star House

Sadie White No Comments

A newly refurbished ‘Health Zone’ which has been purposely designed by and for young people to access support with their emotional and physical health is open for Sheffield’s young people. 

The ‘Health Zone’ at Sheffield Futures on Division Street will host the Door 43 Wellbeing Café. Our Door 43 service is a preventative mental health service for 13-25 year olds that aims to stop mental health conditions in their tracks before they turn into full blown crises. Since its inception the service has been very much in demand with the majority self referring with issues such as stress, anxiety and low mood often caused by the overwhelming demands that modern life places on today’s young people.

With half of all mental health conditions appearing in young people before the age of 14 and one in four adults suffering a mental health problem in any given year, new services like Door 43 are heralded nationally as the way forward.

 Door 43 integrates a range of health and wellbeing support under one roof, giving young people the flexibility they need in terms of access to different specialist support services such as counselling and other psychological therapies, awareness and advice work, health clinics, signposting and mechanisms for referral for those who require specialist mental health assessment. It is this preventative approach that aims to stop young people from requiring expensive, statutory, crisis-led interventions that often come when the damage has already been done. 

Commenting on the new health and wellbeing zone development, Gail Gibbons, CEO at Sheffield Futures says, ‘We are thrilled to have completed the work on our new Health Zone for young people, based at Sheffield Futures’ city centre venue Star House. Sheffield Futures has received incredibly generous grant funding from the Department of Health and other local organisations and we are looking to match funds to cover building costs, furnishing and more.’

‘We have seen very encouraging results from Door 43 so far and it’s really heartening to see the positive impact we’re having on the mental health and emotional wellbeing of Sheffield’s young people.’

‘We know that young people can be put off accessing mental health services as they associate these environments with the stress and anxiety that is often fuelling their issues.

The new health and wellbeing zone will offer a safe and welcoming space for young people to openly talk about their feelings and access early preventative support in a completely neutral environment where they can literally get away from it all, clear their head and become ready to access the support they need.’

If you want to have a look at how our new health zone is developing check out this video:

Case Study: When talking about how the Door 43 service has helped him, Darren Jenks a young person who has accessed Door 43 in the past said, “Door43 is a place I can go and offload about what has happened in my week. I don’t feel judged by the staff; they are all so easy to talk to. I feel like having that space every week makes a massive difference to my mood.” 

“When I’ve got loads of stuff going on in my head, I can book in to see someone at Door43 and they help me to make sense of it all and we can make a plan together and I feel so much better.”

All those interested in discussing how they can offer financial or other support should contact Tash Bright at Sheffield Futures on 0114 2018647 or email: [email protected]

Our top ten self care tips

Louise O'Driscoll No Comments

We’ve teamed up with blogger Jade Marie to create a guide to ten quick and easy ways to practice self care! If you’re interested in taking small steps that can make a difference to you and your friends, this is definitely worth a read. We are also giving out copies of this guide with our self care clothing which you can see photographed below or by visiting   Merch 

 

 

Funding plea for young people’s mental health and wellbeing zone

Tash Bright No Comments

Sheffield Futures, Sheffield’s young people’s charity is looking for support to help deliver a new much needed health and wellbeing zone as part of the Door 43 service which currently provides vital support for 13 – 25 year olds with mental health challenges. The new health and wellbeing zone is an essential addition which will make the Star House venue which currently hosts Door 43 fully fit for purpose.

With half of all mental health conditions appearing in young people before the age of 14 and one in four adults suffering a mental health problem in any given year, new services like Door 43 are heralded nationally as the way forward.

Commenting on the new health and wellbeing zone development, Gail Gibbons, CEO at Sheffield Futures says, ‘We have now begun work on phase one of a new health and wellbeing zone for young people, based at Sheffield Futures’ city centre venue Star House. Sheffield Futures has received incredibly generous grant funding from the Department of Health and we are looking for match-funding to complete the full build.’

‘We have seen very encouraging results from Door 43 so far and it’s really heartening to see the positive impact we’re having on the mental health and emotional wellbeing of Sheffield’s young people.’

‘We know that young people can be put off accessing mental health services as they associate these environments with the stress and anxiety that is often fuelling their issues.

The new health and wellbeing zone will offer a safe and welcoming space for young people to openly talk about their feelings and access early preventative support in a completely neutral environment where they can literally get away from it all, clear their head and become ready to access the support they need.’

‘So, we are reaching out to the business community to help us deliver this much needed resource for young people in Sheffield who need it most.’ She continues.

Door 43 integrates a range of health and wellbeing support under one roof, giving young people the flexibility they need in terms of access to different specialist support services such as counselling and other psychological therapies, awareness and advice work, health clinics, signposting and mechanisms for referral for those who require specialist mental health assessment. It is this preventative approach that aims to stop young people from requiring expensive, statutory, crisis-led interventions that often come when the damage has already been done.

When talking about how the Door 43 service has helped him, Darren Jenks a young person who has accessed Door 43 in the past said, “Door43 is a place I can go and offload about what has happened in my week. I don’t feel judged by the staff; they are all so easy to talk to. I feel like having that space every week makes a massive difference to my mood.” 

“When I’ve got loads of stuff going on in my head, I can book in to see someone at Door43 and they help me to make sense of it all and we can make a plan together and I feel so much better.”

All those interested in discussing how they can offer financial or other support should contact Tash Bright at Sheffield Futures on 0114 2018647 or email: [email protected]

Student Volunteering Week

Tash Bright No Comments

It’s Student Volunteering Week and we want to celebrate our many volunteers who are also students.

Thank you to all of our student volunteers!

We currently have volunteers in all three of our Community Youth Teams working in our youth clubs across the city, and at our Door43 Wellbeing Cafe, held every Tuesday at our city centre venue, Star House.

Volunteering with Sheffield Futures will give you the chance to make a real difference to young people in Sheffield. It’s also a fantastic way to gain experience and build confidence. We are always looking for new volunteers at Sheffield Futures, so if you have some spare time and are looking to meet new people and make a great contribution to your local community please contact: [email protected] or call: 0114 201 6609.

Read Shannon and Gabby’s stories below about how it’s possible to balance being a student and also a volunteer at Sheffield Futures…

Shannon’s Story

I first found out about Sheffield Futures through my Universities Careers Officer. He told me about the great volunteering Sheffield Futures offer. Since I started volunteering in the youth clubs with Sheffield Futures, I have been able to be totally flexible around university work, either volunteering one night a week or four I wanted to. The volunteering itself is great, especially if you’re curious about social/youth work careers! 

During the youth clubs you have the chance to mix with such a diverse group of kids, and here you have to opportunity to simply have a chat to them about their week or get involved with activities.

I am loving my team with Sheffield Futures, it has for sure opened my eyes to different career options, but most importantly given me invaluable experience. 

Gabby’s Story

Hello, I’m Gabby. I am currently studying Biochemistry at the University of Sheffield and on Tuesday evenings I volunteer for Sheffield Futures Wellbeing Café. I joined the Wellbeing Café’s team in October after finding out about them through my University’s Volunteering Hub. It caught my eye because it didn’t require a big commitment, it looked fun and gave me the opportunity to enjoy tea and cake!

At the Wellbeing Café I help run a wide variety of fun, engaging and interesting activities such as stress ball making, cake decorating, learning first aid, and problem solving. A lot of the sessions focus on self-care, self-love, being positive and reaching for your goals. Even I as a volunteer benefit from these sessions and I often leave feeling very uplifted and motivated.  My most memorable session was when a representative from the Amy Winehouse Project came in and opened up about his struggles with alcohol and drug addiction. It was very inspiring to listen to how he got through it all and where he is now.

At the Café I help to ensure all young people feel involved and have a relaxed and open atmosphere where everyone feels confident enough to contribute and be themselves. I provide a listening ear when necessary, forming trusting relationships with them. Another of my roles is also to help with making drinks and dishing out lovely snacks.  

Volunteering for the Wellbeing Café has not been a huge commitment whilst studying at the same time as it only requires two hours of my week. Sheffield Futures is also very conveniently located on Division Street making it easily accessible for me by walk from uni. The team have been very understanding when I have had exams and was unable to attend sessions. Having volunteered at the Café will benefit me in the future as it will look great on my CV and give me lots of interesting things to talk about in an interview.

I have always found the Wellbeing Cafe very enjoyable, always leaving feeling positive. It has been great meeting new people, especially the Sheffield Futures staff who are extremely friendly and supportive.  I am very proud to be part of an organisation that makes such a difference in young people’s lives with the support they provide them, creating positive futures.

A love letter to yourself

Tash Bright No Comments

I have been working with a young woman for two months at Door43. When she first came to the service she was feeling very low in self confidence and would quite often say things to put herself down. I could see that she is a fantastic person and has many assets, but instead of reminding her about her achievements I wanted her to recognise them herself. She asked me if there was anything she could be doing over Christmas to practice self-care, and I set her a challenge of writing a love letter to herself.

At first she laughed at me and said this is “way too cheesy”, but eventually I convinced her to give it a go and even if she came back to see me in January with one point, it would be a great achievement.

She came back after the Christmas break with the following list and said it was really difficult, and at times she struggled to write the points down, but that now she has done it, she is proud. She plans to use the letter every time she is having a rubbish day or feeling a bit off, when she re-reads it she can remind herself of how amazing she is and the best bit is that these points have all come from her.

 

Dear you, I love you because:

You are amazing. Even if you don’t believe that, it is true. You need to believe in the people around you and trust them on this fact.

You are helpful when your friends are down. You always put your friends first. You’re always there to talk to and always happy to help them.

You are confident. Stop hiding behind this shy person and show people who you really are.

You never give up on yourself. You try as many times as you need to to succeed. Keep going.

You don’t let your mental health define you. Instead, you make it a part of your life and you now want to work with teenagers who have mental health issues, which is great!

You are brave. You have gone through so much in 2017. You were in hospital with no idea what to do and you became this brave person and got through it.

You are funny. You always make people laugh; no matter what mood they’re in.

You are determined. You have dreams that you will never give up on.

You are good company; you are always lovely to be around. You keep everyone in good mood and spirits, even when you are down.

You are the most organised person I know – this is a good thing. You have everything you need at all times – this is not a bad thing!

You are always early and if you were ever late you would panic like mad.

You are friendly and kind to everyone even if you don’t know them. You take the time to talk to everyone around you even if they are the opposite of you.

You are a hard worker. You always give 100% to any work you get given, if even if you don’t really feel like it.

You are creative, you knit, create and enjoy arts and crafts and you need to carry being creative as it’s a part of you.

You are a whizz at jigsaws, you love doing them to music.

You are beautiful with or without make up. You always wear make up to hide who you are when really you are beautiful like a rainbow.

You set your heart on something and you do it.

You are a star, you’re a star in lots of people’s eyes for different reasons (mainly good, so keep being the star you are).

You are you and that’s fine.

“Today is going to be a good day and here’s why. Because today, no matter what else, today, at least you’re you. No hiding, no lying, just you. And that’s enough.”

Love, me. x

World Mental Health Day at Door43

Tash Bright No Comments

A new emotional wellbeing service for Sheffield’s young people launches today, Tuesday 10th October, on World Mental Health Day 2017.

The youth information, advice and counselling service which will be known as Door43, will offer Sheffield’s 13 – 25 year olds support on a range of social, emotional, practical and health related issues.

Door43 will act as an accessible drop in service which doesn’t rely on referrals and acts as an informal and safe space where Sheffield’s young people can gain confidential support and advice on a range of issues.

‘With Door43 we’re aiming to provide an informal space where young people feel welcome, involved and ultimately feel that they are in an environment with their peers where they are able to discuss and access support on a range of issues if indeed they feel they want to do so.’ Says Gail Gibbons Sheffield Futures CEO.

‘With stress, anxiety and depression on the rise for young people in Sheffield and the UK, having a safe, casual space which acts as a drop in service and that doesn’t carry the stigma a or practical considerations of a professional referral could make all the difference for a worried or distressed young person.’ She continues.

Door43 at Sheffield Futures on Division Street is staffed by youth workers, counsellors, substance misuse workers, sexual health workers, careers advisors, volunteers as well as peer supporters.

Young people can drop in at Door43, Sheffield Futures, Division Street, Monday to Friday 10am – 5pm, Tuesday until 7pm and on a Saturday 9.30am – 1pm.

You can find out more about the activities and workshops here.

For those that would rather, there is also the option to book appointments.

If you know a young person or young people that you feel may benefit from the service you can refer them to the service by calling 0114 201 2774.

 

Door43 Information for Professionals Sessions

Tash Bright No Comments

Door43 is a new Youth Information, Advice & Counselling Service (YIACS) based at Sheffield Futures. We offer holistic emotional wellbeing support for young people aged 13-25 in Sheffield.

Come and meet the team, see the service, and find out more about what Door43 has to offer!

Join us for an informal information session on how we support young people, and how to make referrals or support young people to access our service. Find out more about the service before you visit.

Book on to one of the following dates via Eventbrite:

Thursday 30th November, 10.30-11.30 at Sheffield Futures, Star House, 43 Division St, S1 4GE

Thursday 15th February 2018, 10.30-11.30 at Sheffield Futures, Star House, 43 Division St, S1 4GE

Thursday 17th May 2018,  10.30-11.30 at Sheffield Futures, Star House, 43 Division St, S1 4GE

Fun Palace – THIS SATURDAY!

Tash Bright No Comments

The Door43 are running a Fun Palace this Saturday at Sheffield Futures, Star House, 43 Division Street, S1 4GE. Our theme is sex and sexual health!

Saturday 7th October 10.30-12.30

Join us for: cake decorating, arts and crafts, card games and more to informally learn about sex, sexual health & porn, in a fun and young person friendly environment. It is FREE! Come along and take the taboo out of talking about sex!

We will have a health and wellbeing worker available on the day for one-to-one screening, information and advice. Find out more about our event or book your place here

The Fun Palace is a national event, encouraging people to learn but also have fun at the same time.

We advise that anyone attending is over the age of 13.

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How you can help

Our charity is dedicated to helping Sheffield's young people to reach their full potential and achieve the best out of life, whatever their starting point. To help us to do more to support young people and communities we need your help. Just remember, every penny you donate will make a difference.